Let’s just accept how we pick up our phones just to check the time, and then boom! 30 minutes disappear scrolling through social media. In today’s digital world, all of us are connected through our phones, and everyone has an online presence. Technology has made revolutionary changes and made life easier, but it has some downsides too. It has made our elderly people addicted to their phones, kids and even babies have screen time of an adult now, and the rest of us are distracted, anxious, and sometimes lonely.
That’s why it is essential to start a digital detox for a healthier and happier life.
What is a Digital Detox?
You might feel excited on hearing the name of this detox: “Digital detox.” Only hearing this makes you feel so excited for a digital detox; imagine the vibe when you get to experience it. It allows you to take a break from screens, your phone, television, internet, etc. It doesn’t mean you are going cold turkey for good; it could be for a few hours, or a day, or maybe a weekend.
The goal is to reconnect with yourself, your life, and your people. Don’t take it lightly, even a few hours of digital detox can add huge benefits. You can pair it with a detox trip, you know, those wellness trips where you focus on your health, you eat organic, nutritious food, and you engage in healthy activities to keep yourself healthy and relaxed. A great tip is to hire a NYC car service to make wellness travel even more therapeutic and relaxing for you.
Why You Need a Digital Detox?
Do you want to start your digital detox journey? Knowing the basics will help you in your journey. You know how we all love using our gadgets, right? But it’s easy to overuse, which can lead to serious health issues:
Mental Fatigue
If you are mostly on your phone or laptop, you know what we are talking about; mental fatigue is real! Constant notifications can absorb all your mental and emotional energy, making you lose your focus and attention.
Poor Sleep
Yes, we know doctors and their never-ending lectures, but no blue lights in your room is something you might want to take seriously. Blue lights from your gadgets/screens literally destroy your natural sleep cycle. It’s best to avoid screens 1 hour before going to bed.
Stress and Anxiety
Social media is at the top of the list for causing FOMO (fear of missing out) in today’s generation. There is a lot of fake information on social media, people are showing edited photos and filtered pictures, and unfortunately, social media users believe those fake photos and videos.
Weaker Relationships
When you are busy with technology, you are missing out on real things that matter. You are losing precious time that you could have spent with your loved ones to develop a connection.
Just think about the last time you sat in silence without feeling the need to check your phone. We have become dangerously addicted to being constantly stimulated, it’s alarming!
What Happens When You Unplug?
Taking a break from technology can be difficult at first, but it’s also very fun once you get used to it. It’s crucial to connect to your natural roots as a human being, and the benefits you will get are worth everything.
Better Focus
Want to improve your focus? Digital detox is your answer. Naturally, we are created with good focus, but endless short reels from Instagram have made things unbearable for our brains; now our attention spans are just pathetic. Try detox and improve your focus.
If you are planning a wellness trip for your digital detox and your plan involves an airport, we suggest you hire a professional service like LGA Car Service to avoid road and airport stress. This will keep you focused and relaxed the whole time.
Deeper Sleep
No screen time at least an hour before bedtime can do wonders for the quality of your sleep. It helps the brain wind down naturally with the natural circadian rhythm. You will wake up more energetic and fresh.
More Free Time
Don’t even get me started! Be mindful of your screen time, and you are going to save DAYS of your life. No aimless scrolling means saving hours every day.
Improved Mood
Big news for people with depression and anxiety! Studies show that even a short break from social media can lift your mood, boost your energy, lower your depression, and boost your happiness.
Try unplugging even for an hour and see how you feel. You might just fall in love with the silence.
Lexy Summer is a talented writer with a deep passion for the art of language and storytelling. With a background in editing and content creation, Lexy has honed her skills in crafting clear, engaging, and grammatically flawless writing.
